Oats Shake for Weight Loss Only For Women

Oats Shake for Weight Loss

Classic Cinnamon Oats Shake

• phale Rolled oats le– 3 tbsp
• add kare Skim milk / almond milk – 1 cup
• add kare Cinnamon powder – ¼ tsp
• add kare Chia seeds – 1 tsp
• add chilled Ice cubes

Green Detox Oats Shake

• Add kare Rolled oats – 3 tbsp
• Add kare Spinach leaves – 1 cup
• Add kare Cucumber – ½ cup
• Add kare Lemon juice – 1 tsp
• Add Kare Coconut water – 1 cup
• Add Kare Mint leaves – few

Chocolate Protein Oats Shake (Gym wale din ke liye)

• Add Kare Rolled oats – 3 tbsp
• Add Kare Unsweetened cocoa powder – 1 tsp
• Add Kare Skim milk – 1 cup
• Add Kare 1 scoop whey protein (chocolate flavour)
• Add Kare Stevia / honey – optional
  Protein se full feel milega, muscles repair bhi honge.