Best weight loss breakfast ideas

weight loss breakfast ideas / Healthy Indian Breakfast for Weight Loss

High-Protein Options

1. Greek yogurt bowl — Greek yogurt + chia seeds + berries + a few nuts.
2. Scrambled eggs with veggies — 2 eggs scrambled with spinach, tomatoes, and bell peppers + a slice of whole-grain toast.
3. Cottage cheese and fruit — Cottage cheese + pineapple or berries + a sprinkle of flaxseeds.

Low-Carb & High-Fiber

4. Avocado toast — ½ avocado on whole-grain toast + sprinkle of chili flakes & lemon juice + poached egg (optional).
5. Chia pudding — Chia seeds soaked overnight in almond milk + cinnamon + a few sliced almonds + berries.

Quick & Portable

6. Protein smoothie — Protein powder + spinach + frozen berries + ½ banana + unsweetened almond milk.
7. Hard-boiled eggs & fruit — 2 hard-boiled eggs + an apple or pear.

Balanced & Wholesome

8. Oatmeal bowl — Rolled oats cooked with water or milk + cinnamon + chopped nuts + a scoop of Greek yogurt or protein powder stirred in.
9. Veggie omelette — 2 eggs + mushrooms, spinach, tomatoes + a side of salsa.

Plant-Based

10. Tofu scramble — Crumbled tofu sautéed with turmeric, spinach, onions, & bell peppers + whole-grain toast.
11. Nut butter toast — Whole-grain toast + almond or peanut butter + sliced banana + chia seeds.