best fruit juice for hydration

best fruit juice for hydration

Watermelon Juice

What You Need :

3–4 cups chopped watermelon (seedless is ideal)

Optional:

• – A few mint leaves
• – A squeeze of lime or lemon
• – 1–2 tsp honey (if you like it sweeter)
• – A pinch of salt (for added electrolytes)
• How to Make It :

Chop your watermelon into cubes. Remove seeds if require.

Blend the cubes in a blender until smooth (no water needed!).

Strain (optional) through a fine mesh sieve if you want it smoother.

Add lime juice, mint, or a little salt/honey if desired.

Serve chilled or over ice. Done!

Orange Juice

Coconut Water

If you have a fresh green coconut:

• Just crack it open & pour the water into a glass.
• Chill it or serve over ice. That’s it—nature’s perfect electrolyte drink!

Strawberry Juice

Ingredients:

• – 2 cups fresh strawberries
• – 1–2 tbsp sugar or honey
• – 1/2 cup cold water
• – 1 tbsp lemon juice
• – Ice cubes

Instructions:

1. Wash the strawberries thoroughly & remove the stems.
2. Add the strawberries, sugar/honey, cold water, & lemon juice to a blender.
3. Blend until smooth.
4. Optional: Strain through a fine mesh sieve if you prefer a smoother juice.
5. Serve chilled over ice. Garnish with a mint leaf or a strawberry slice if you’re feeling fancy.